Weigh In record (no journal entry) for 11 July 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.47g | Prot: 48.56g | Carbs: 107.48g.
Breakfast: Simit, Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Karpuz. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Badem, Ceviz, Altınkılıç Kefir, Muz, Latte Kahve. more...
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Gaining 0.1 kg a Week
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