Weigh In record (no journal entry) for 11 July 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 17.83g | Prot: 78.20g | Carbs: 112.55g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Frosta Bami Goreng. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|