Laís da Hora's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023

70 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

465 kcal

Fat: 21.08g | Prot: 38.26g | Carbs: 27.83g. Breakfast: Ovo, Clara de Ovo, Tirol Queijo Mussarela (18g), Pão Francês. more...

2734 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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Laís da Hora's Weight History