Weigh In record (no journal entry) for 11 July 2023
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 113.62g | Prot: 85.52g | Carbs: 68.25g.
Breakfast: Salatalık (Soyulmuş), Muratbey Örgü Peyniri, Hindistan Cevizi Yağı, Haşlanmış Yumurta, Fındık, Mısır Nişastası, Beyaz Un, Yumurta, Alpro Hindistan Cevizi Kreması , Süt. Dinner: Yayla Chia Tohumu, Kuzu Eti, Alpro Hindistan Cevizi Kreması , Pirinç Pilavı, Çokça Kahvaltılık Sos Acuka, Sütaş Örgü Peyniri. Snacks/Other: Makarna. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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