Weigh In record (no journal entry) for 19 September 2022
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1518 kcal
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Fat: 95.23g | Prot: 94.32g | Carbs: 67.26g.
Breakfast: Snaq Fabriq Milky Chocolate, Кофе с Молоком, Протеиновые Оладьи. Lunch: Хинкальная Хинкали с Говядиной , Солянка Сборная Мясная, Оливье с Курицей. Dinner: Perrier Perrier & Juice Strawberry & Kiwi, Икра, Елинский Пищевой Комбинат Баранина Тушеная . Snacks/Other: Snaq Fabriq Qwikler. more...
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Losing 0.2 kg a Week
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ShadowCat2020's Weight History
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