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metalista
Journal
02 Mar 15
metalista's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
502 kcal
Fat: 9.02g | Prot: 50.22g | Carbs: 51.62g.
Breakfast:
DIA Rodajas de Piña en Su Jugo, Café con Leche Semi Descremada.
Lunch:
DIA Rodajas de Piña en Su Jugo, Filete de Ternera.
Dinner:
DIA Pechuga de Pavo Braseada, DIA Rodajas de Piña en Su Jugo.
Snacks/Other:
Hornimans Infurelax, Té Verde.
more...
2291 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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metalista's Weight History
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