Weigh In record (no journal entry) for 11 July 2023
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 78.41g | Prot: 81.68g | Carbs: 77.88g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Pão Francês. Lunch: Qualidoro Spaghetti de Pupunha, Filé Mignon Grelhado, Spoleto Molho Quatro Queijos. Dinner: Gallo Azeite Extra Virgem, Danubio Cream Cheese, Piracanjuba Queijo Mussarela , Pullman Pão Integral, Ovo. Snacks/Other: Sadia Mortadela Defumada. more...
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Losing 0.1 kg a Week
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Renata G Costa's Weight History
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