Weigh In record (no journal entry) for 11 July 2023
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101.5 kg
Lost so far: 15.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 41.22g | Prot: 43.82g | Carbs: 53.72g.
Lunch: Walmart Queijo Mussarela, Ovo Mexido, Sadia Apresuntado. Snacks/Other: Ovo Mexido, Pullman Pão de Forma. more...
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Losing 1.1 kg a Week
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AdemirJrrr's Weight History
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