Weigh In record (no journal entry) for 29 March 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.08g | Prot: 76.63g | Carbs: 112.98g.
Breakfast: Кофе, Philadelphia Сыр, Сильпо Лосось Слабосоленый, Авокадо, Хлеб. Lunch: Банан, Сыр Российский, Пряник. Dinner: Нуга, Хлеб, Селедка под Шубой, Тунец в Масле (Консервы). more...
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2157 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Danannnd's Weight History
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