Weigh In record (no journal entry) for 11 July 2023
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69.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.88g | Prot: 45.44g | Carbs: 67.79g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Branco Pronto, Linguado no Forno ou Grelhado, Mandioquinha, Camil Arroz Branco Cozido, Vapza Grão de Bico, Atum em Óleo (Enlatado). more...
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Losing 5.6 kg a Week
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fermamprin's Weight History
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