Weigh In record (no journal entry) for 11 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 80.19g | Prot: 123.36g | Carbs: 133.09g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Queijo Branco, Ovo, Tchê Pão Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Casa Fiesta Dip de Guacamole , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Bio Alimentos Batata Doce Chips, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Pacu, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3036 kcal
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Exercise:
Treadmill - 44 minutes, Mountain Biking - 42 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bete martelli's Weight History
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