Weigh In record (no journal entry) for 11 July 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 80.19g | Prot: 123.36g | Carbs: 133.09g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Queijo Branco, Ovo, Tchê Pão Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Casa Fiesta Dip de Guacamole , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Bio Alimentos Batata Doce Chips, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Pacu, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
3036 kcal
|
Exercise:
Treadmill - 44 minutes, Mountain Biking - 42 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bete martelli's Weight History
|