Weigh In record (no journal entry) for 11 July 2023
|
63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 82.95g | Prot: 72.53g | Carbs: 137.38g.
Breakfast: Гост Пломбир, Кленовый Сироп, Макдоналдс Капучино без Сахара (0,3 L), WOW Protein Bar Сливочный Кокос в Глазури. Lunch: Chikalab Chikabar Tiramisu, Snaq Fabriq Snaq Well , У Палыча Запеканка Творожная Классическая. Dinner: Стародворье Пельмени Отборные из Свинины и Говядины, Лаваш Армянский, Экомилк Масло Сливочное 82,5%, Сыр Российский. more...
|
|
2233 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesski0207's Weight History
|