pmsubbotin's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1055 kcal

Fat: 40.33g | Prot: 97.80g | Carbs: 82.46g. Breakfast: Ладога Балык Свиной "Традиционный", Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Зефир в Шоколаде, Щи с Курицей. Lunch: Щи с Курицей. Snacks/Other: Зефир в Шоколаде, Вареное Яйцо, Первый Русский Протеин Протеин. more...

1238 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 11 Jul 23

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