Weigh In record (no journal entry) for 11 July 2023
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59.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.14g | Prot: 88.66g | Carbs: 154.59g.
Breakfast: Nestlé 100% Cacau em Pó, Dr. Oetker Bolo Chocolate sem Glúten, Itambé Leite Zero Lactose Desnatado Nolac, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Montana Baby Beef, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mingau de Aveia. Snacks/Other: Banana Prata, Aminna Bolo com Cenoura sem Glúten, Itambé Leite Zero Lactose Desnatado Nolac, Growth Supplements Whey Protein Concentrado Chocolate. more...
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1789 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Larissamec's Weight History
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