Amora_Stars's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

67.8 kg Lost so far: 0.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1461 kcal

Fat: 37.38g | Prot: 54.17g | Carbs: 246.65g. Lunch: Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Carne de Panela, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bolo de Cenoura, Nestlé Leite Condensado. more...

1889 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Amora_Stars's Weight History

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Amora_Stars's Journal, 10 Jul 23

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Amora_Stars's Weight History