Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amora_Stars
Journal
10 Jul 23
Amora_Stars's Journal, 10 Jul 23
Amora_Stars's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2023
67.8 kg
Lost so far:
0.5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1461 kcal
Fat: 37.38g | Prot: 54.17g | Carbs: 246.65g.
Lunch:
Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Carne de Panela, Arroz Branco (Cozido).
Dinner:
Coca-Cola Coca-Cola, Bolo de Cenoura, Nestlé Leite Condensado.
more...
1889 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amora_Stars's Weight History
View Complete History