Weigh In record (no journal entry) for 10 July 2023
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.49g | Prot: 142.75g | Carbs: 200.76g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Zucchini , Cooked Eggplant, Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Tenderloin) . Dinner: Olive Oil , Carrots , Potato, Sole (Fish). Snacks/Other: 1% Fat Milk, Strawberries , Del Monte Berries and Cream Popsicle, Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Peanuts , Barcel Takis Fuego, Green Peas , Almonds, Simply Protein Peanut Butter Chocolate Bar, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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