Weigh In record (no journal entry) for 11 July 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.69g | Prot: 78.43g | Carbs: 120.27g.
Lunch: 柳丁, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 全聯 滷海帶切片, 炒桂竹筍, 水煮蛋, 烤地瓜. Dinner: 工研 柴魚片, 燙青菜, 好媽媽 燒鰻. more...
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Losing 0.3 kg a Week
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4z9yy9nkgd's Weight History
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