Weigh In record (no journal entry) for 11 July 2023
|
73.2 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 26.26g | Prot: 64.19g | Carbs: 22.48g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Kuru Kayısı, Nane, Salatalık, Burcu Tatlı Acı Sos, Tavuk Göğüs Eti, Badem, Kiraz Domates, Tulum Peyniri, Yeşil Zeytin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|