Weigh In record (no journal entry) for 11 July 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 63.28g | Prot: 177.49g | Carbs: 312.30g.
Breakfast: Alesto Mix di Frutta a Guscio, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Gallette di Riso, Cocomero, Red Bull Red Bull (Lattina), Pizza Margherita, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo (al Forno, senza Grassi, a Fette), Chef Panna da Cucina Leggera, Rana Sfogliavelo Salmone, Mulino Bianco Nastrine, Milk Pro High Protein 20G Vaniglia, Banana. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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