Weigh In record (no journal entry) for 11 July 2023
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 41.98g | Prot: 41.24g | Carbs: 73.14g.
Lunch: Tam Buğday Ekmeği, Yumurta. Dinner: Tavuklu Bezelye Yemeği, Ezogelin Çorbası. more...
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Losing 0.6 kg a Week
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TradeMustafa's Weight History
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