Weigh In record (no journal entry) for 11 July 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.54g | Prot: 46.36g | Carbs: 106.28g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Francês, Catupiry Requeijão Cremoso, Seara Mortadela Defumada. Lunch: Salada de Macarrão com Atum, Ovo Cozido. Dinner: Batata Doce, Pasta de Amendoim, Melão. more...
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Losing 2.8 kg a Week
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