Weigh In record (no journal entry) for 11 July 2023
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 50.82g | Prot: 37.40g | Carbs: 67.21g.
Breakfast: Snickers Конфета, Алан Ветчина Королевская, Фуршет Лаваш Вірменський , Весела Корівка Сир Плавлений Вершковий. Lunch: Сырные Палочки. more...
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Losing 0.7 kg a Week
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