Weigh In record (no journal entry) for 09 July 2023
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75.5 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 82.11g | Prot: 137.96g | Carbs: 241.51g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌. Lunch: 杜老爺 瑞士巧克力冰淇淋, 爭鮮 鮭魚握壽司. Dinner: 清蒸或水煮蝦, 咖哩飯, 毛豆, 雞胸肉. Snacks/Other: 奶油蛋糕. more...
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Losing 3.5 kg a Week
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davidyang!'s Weight History
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