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星期二💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 73.27g | Prot: 142.21g | Carbs: 314.80g.
Breakfast: Dark 72% Chocolate, Protein Isolate & Collagen, 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, Walnuts, 蓝莓, 香蕉, 黑咖啡. Lunch: Steak Strips, 卷心菜. Dinner: 煎薄饼（粉末混合）, 香蕉, McDonald's Ice Cream Cone, Dark 72% Chocolate, Natrel Plus, 黑咖啡, 中式炒饭. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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