Weigh In record (no journal entry) for 11 July 2023
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 70.73g | Prot: 320.84g | Carbs: 329.72g.
Breakfast: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Strawberries , Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Enriched White Bread. Snacks/Other: Strawberries , Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Losing 11.4 kg a Week
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Irongame8's Weight History
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