Weigh In record (no journal entry) for 11 July 2023
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56.1 kg
Lost so far: 24.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 7.49g | Prot: 10.46g | Carbs: 8.40g.
Breakfast: بيض Gh بيض مسلوق , لبيتون شاي, قرفه وزنجبيل مشروب, قهوة تركية قهوة تركية سادة , اللوز. more...
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Gaining 0.2 kg a Week
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