Weigh In record (no journal entry) for 11 July 2023
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.94g | Prot: 61.04g | Carbs: 79.60g.
Breakfast: Banane, Milbona High Protein Pudding Schoko, Crownfield Zarte Haferflocken, Jajko. Dinner: Korn Mühle Vollkorn-Toast , Delikato Delikatess Majonäse, Freshona Sonnenmais, Lidl Thunfisch in Eigenem Saft, Jajko. more...
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Losing 2.1 kg a Week
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