Weigh In record (no journal entry) for 11 July 2023
|
43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 13.09g | Prot: 25.49g | Carbs: 102.22g.
Breakfast: 白吐司, 馬芬 厚片吐司. Lunch: 馬芬 厚片吐司, 惠幼 黑棗精華露, 7-11 火龍果. Dinner: 瑞穗 低脂鮮乳 (230毫升), 中華 超嫩豆腐, 番茄炒蛋, 花椰菜. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|