Weigh In record (no journal entry) for 11 July 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 90.38g | Prot: 169.44g | Carbs: 244.52g.
Breakfast: 2% Fat Milk, Egg, Butter . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Fiskobirlik Fındık Ezmesi, Honey , İyilik Tost Ekmeği, Egg, Egg White, Butter . Dinner: Kebir Yogurt, Pınar Protein Çilekli Süt, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Snacks/Other: Skinless Chicken Breast. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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