|
diet
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 31.29g | Prot: 54.13g | Carbs: 157.89g.
Breakfast: Cumi Kukus atau Rebus , Nasi Putih. Lunch: Sari Roti Roti Isi Pisang Coklat. Dinner: Nasi Putih, Rendang. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Indomilk Susu UHT Kids Cokelat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reztyamurti's Weight History
|