Weigh In record (no journal entry) for 11 July 2023
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107.5 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 15.49g | Prot: 42.76g | Carbs: 123.05g.
Breakfast: Pomme, Sucre, Café au Lait. Dinner: Carottes, Choux Blanc, Tomates, Concombre (Pelé), Olives Vertes, Salade Verte, Oignons, Ketchup, Vinaigrette, Old El Paso Tortillas de Blé, Blanc de Dinde. Snacks/Other: Carrefour Banane , Carrefour Lait Demi Écrémé . more...
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Losing 3.4 kg a Week
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