Weigh In record (no journal entry) for 11 July 2023
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60.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.58g | Prot: 80.29g | Carbs: 175.49g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Aldi Hummus Kürbis, Aldi Protein Wrap. Dinner: Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Albona Paniermehl, Golden Seafood Kabeljaufilet. Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel, Quarki Quarksnacks Kokos, Wassermelone. more...
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Losing 0.7 kg a Week
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