Weigh In record (no journal entry) for 11 July 2023
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 23.72g | Prot: 79.86g | Carbs: 121.61g.
Breakfast: Alesto Datteln, Alpro Hafer & Mandel, Kaffee (Espresso). Lunch: Milbona High Protein Pudding Pistazie, Milch 1,5%, Espresso, MorgenLand Sauerkirschen , Heidelbeeren (Ungesüßt, Gefroren), Edeka Bio Vollkorn Weizenmehl , Exquisa Quark Creme Natur 0,2%, Ei. Dinner: Ja! Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Naturjoghurt, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Golden Seafood Regenbogenforelle. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatev776.'s Weight History
|