Weigh In record (no journal entry) for 11 July 2023
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109.6 kg
Lost so far: 9.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.84g | Prot: 41.14g | Carbs: 141.62g.
Breakfast: Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Fındık, Kuru Üzüm, Simbat Kabak Çekirdeği, Beyaz Leblebi, Kayısı, Karpuz. more...
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Losing 1.1 kg a Week
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Experiencedd's Weight History
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