Weigh In record (no journal entry) for 11 July 2023
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.39g | Prot: 40.37g | Carbs: 44.00g.
Breakfast: Голубика, Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%. Dinner: Куриное Филе в Сметане, Картошка Вареная, Огурец (с Кожурой). more...
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Gaining 7 kg a Week
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