Weigh In record (no journal entry) for 11 July 2023
|
86 kg
Lost so far: 21.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 23.49g | Prot: 31.64g | Carbs: 43.47g.
Breakfast: Жареное Яйцо, Hacendado Guisantes Extra, Помидоры. Lunch: Hacendado Crema de Calabaza y Zanahoria. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelenogglazzka's Weight History
|