Weigh In record (no journal entry) for 11 July 2023
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 32.02g | Prot: 58.55g | Carbs: 196.08g.
Breakfast: 바나나, 오넛티 땅콩버터 크런치. Lunch: 청국장찌개, 아워홈 고추장불고기, 밥&반 귀리&찰현미 곤약밥, 양파, 상추. Dinner: 파인애플, 양배추, 파인애플. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|