Smileliliya's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

72.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

692 kcal

Fat: 6.47g | Prot: 40.63g | Carbs: 119.04g. Breakfast: Простоквашино Творожок Груша Банан, Кофе. Lunch: Чай, Картофель (без Кожуры, без Соли, Отварной). Dinner: Чай, Чай, Куриное Филе. more...

1841 kcal

Exercise: ходьба - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Smileliliya's Weight History

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Smileliliya's Journal, 11 Jul 23

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Smileliliya's Weight History