Weigh In record (no journal entry) for 11 July 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.05g | Prot: 90.81g | Carbs: 93.64g.
Breakfast: Leinsamen, Zirkulin Flohsamenschalen , Sojade Sojajoghurt Natur, Ener Bio Hafer Barista, Äpfel, Knusperone Premium Knuspermüsli Honig Nuss, Milbona Quark Magerstufe, More Nutrition Chunky Flavour Butterkeks. Dinner: Rohkost, Olivenöl, Zucchini, Arla Finello Gratinkäse, Gekochtes Ei, Billie Green Vegane Schinkenwürfel, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: More Nutrition More Clear. more...
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Losing 2.8 kg a Week
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