Weigh In record (no journal entry) for 11 July 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 80.76g | Prot: 49.99g | Carbs: 86.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt, Carrefour Bergama Tulum Peyniri, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Yumurta. Dinner: Zeytinyağı, Kırmızı Soğan, Kırmızı Domates, Pirinç Pilavı, Namet Et Döner . more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Biologistttt's Weight History
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