Weigh In record (no journal entry) for 11 July 2023
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66.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 80.17g | Prot: 99.85g | Carbs: 238.71g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Valio Mansikka Mehukeitto. Lunch: Valio Arki Ruokakerma 10%, Morötter, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja. Dinner: Rainbow Pinaatti, Valio Arki Ruokakerma 10%, Kokt Ägg. Snacks/Other: Glasstrut, X-Tra Cashew Nuts, Obst Corn Flakes, Arla Rasvaton Jogurtti Vadelma-Vanilja, Fazer Tutti Frutti, LU Belvita Breakfast Soft Bakes, Vaasan Kuntonäkki, Rainbow Kermajuusto 17%, Oivariini Luomu, Kallen Raidallinen Mätitahna. more...
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Gaining 2.1 kg a Week
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nenaterese's Weight History
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