Weigh In record (no journal entry) for 11 July 2023
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 33.96g | Prot: 37.13g | Carbs: 82.51g.
Dinner: Nasi Goreng Ayam, Telur Rebus, Tumis Pakcoy. Snacks/Other: Singkong Goreng, Pisang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Gacoan Siomay, Apel, Telur Rebus, Yakult Less Sugar. more...
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Losing 0.7 kg a Week
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Jasmine_Journal's Weight History
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