Weigh In record (no journal entry) for 11 July 2023
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 9.36g | Prot: 27.92g | Carbs: 23.62g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.3 kg a Week
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adinpermanad's Weight History
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