Weigh In record (no journal entry) for 11 July 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 21.42g | Prot: 87.06g | Carbs: 186.06g.
Breakfast: Melocotones, DIA Yogur Natural Desnatado, Manzana, Café, Whey Protein, Tarta de Manzana, Hacendado Yogur Natural Desnatado 0%. Lunch: Hacendado Sandia , Espaguetis con Salsa de Tomate sin Carne, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Zanahoria, Pepino, Hacendado Tomate Pera. Dinner: Hacendado Boquerones al Vinagre en Aceite de Girasol Escurridos, Calabacín, Hacendado Tomate Pera, Hacendado Sandia , Hacendado Zanahoria, Carbonell Aceite de Oliva, Pan Blanco, Valor Cacao Desgrasado, Hacendado Copos de Arroz y Trigo Integral, Hacendado Yogur Natural Desnatado 0%. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Swimming (moderate) - 7 minutes, Aerobics - 44 minutes, Ironing - 35 minutes, Cooking - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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