Weigh In record (no journal entry) for 04 July 2023
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65.6 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.06g | Prot: 165.84g | Carbs: 228.24g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kratingdaeng Super, Frisian Flag Kental Manis, Potato French Fries, Soft Boiled Egg, Cappuccino, Pineapple. more...
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Losing 0.7 kg a Week
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sastiaww's Weight History
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