Weigh In record (no journal entry) for 16 January 2023
|
84 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1024 kcal
|
Fat: 76.28g | Prot: 46.70g | Carbs: 36.95g.
Breakfast: Добрая Буренка Сливки 22%, Кофе. Lunch: Солянка. Dinner: SPAR Салат Сельдь под Шубой, Разносол Грузди Соленые, Савушкин Продукт Йогурт Греческий 2%, Картофель Отварной, Мираторг Щеки Говяжьи. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|