Weigh In record (no journal entry) for 11 July 2023
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82.3 kg
Lost so far: 9.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 88.43g | Prot: 65.90g | Carbs: 4.68g.
Breakfast: Кофе. Lunch: Ашан Говяжий Жир, Мираторг Тендер Стейк из Мраморной Говядины. Dinner: Ирбитский Молочный Завод Сметана 20%, Ашан Говяжий Жир, Карась. more...
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Losing 0.5 kg a Week
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