|
hardly ate yesterday. 😑 don't know what to eat!
|
72.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 29.70g | Prot: 54.37g | Carbs: 51.12g.
Breakfast: Honey, Woolworths Fat Free Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Roasted Potato (Fat Added in Cooking), Green String Beans, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Woolworths Beef Biltong Snack Sticks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules.bs's Weight History
|