IVS_sergey's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

115.2 kg Lost so far: 15.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1746 kcal

Fat: 71.21g | Prot: 68.17g | Carbs: 207.97g. Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Кофе с Молоком и Сахаром, СВШ Шаурма с Курицей Мини, Киндер Шоколад. Lunch: ВкусВилл Сэндвич с Лососем Классика. Dinner: ВкусВилл Сэндвич "Нежный" с Курицей, Омлетом и Моцареллой. more...

3048 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IVS_sergey's Journal, 11 Jul 23

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IVS_sergey's Weight History