Weigh In record (no journal entry) for 11 July 2023
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 64.02g | Prot: 56.69g | Carbs: 152.67g.
Breakfast: Pentol, Telur Rebus. Lunch: Mentimun (Kupas), Tempe Mendoan, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng. more...
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Losing 0.3 kg a Week
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AmukMassa's Weight History
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